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Carb Smart Harvest Fruit and Bacon Salad
Quick
Under 50g of Carbs
New
Carb Smart Harvest Fruit and Bacon Salad

with Feta and Walnuts

5 min
Difficulty: 1/3
American

We've taken all your cheese board favourites and come up with a magnificent carb-smart salad! This meal has sweetness, crunch, saltiness and decadence all wrapped into one! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Gala apple • Arugula and spinach mix (arugula, spinach) • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Grapes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Walnuts • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Pepitas • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Honey • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard).

Allergens

Walnuts
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Tongs
Small pot

Tags

Quick
Under 50g of Carbs
New
Free Griddle Contest
Climate-conscious
SEO
Ingredients
Bacon Strips

Bacon Strips

100 g

Egg

Egg

2 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Red Grapes

Red Grapes

85 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Walnuts, chopped

Walnuts, chopped

28 g

Croutons

Croutons

28 g

Pepitas

Pepitas

28 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Honey

Honey

0.5 unit(s)

Whole Grain Mustard

Whole Grain Mustard

0.5 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Boil eggs

  • Once water is boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • Drain and rinse egg under cold water for 30 sec, until cool enough to peel. Peel, then quarter eggs lengthwise. Season with salt and pepper.

2
Toast walnuts and pepitas

  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add walnuts and pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Season with salt and pepper.
  • Transfer to a plate.

3
Cook bacon

  • Add bacon to the same pan over medium heat. Cook, flipping occasionally, until crispy, 5-7 min.**
  • Remove from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside.

4
Prep

  • Meanwhile, halve grapes. 
  • Core, then cut apple into 1/4-inch pieces.

5
Make dressing

  • Add vinegar, half the honey (use all for 4 ppl), half the mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: We love to use olive oil in this recipe.)

6
Finish and serve

  • Crumble or cut bacon into bite-sized pieces. (TIP: Use kitchen shears to cut bacon with ease!)
  • Add arugula-spinach mix, apples and grapes to the bowl with dressing (from step 5), then toss to coat.
  • Divide salad between plates. Top with bacon, feta, croutons, walnuts, pepitas and egg wedges.

Nutrition per serving

740

kcal

Calories

56

g

Fat

13

g

Saturated Fat

37

g

Carbohydrate

21

g

Sugar

5

g

Dietary Fiber

24

g

Protein

235

mg

Cholesterol

920

mg

Sodium

0.1

g

Trans Fat

750

mg

Potassium

225

mg

Calcium

5

mg

Iron

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