Toggle sidebar
Carb Smart Island Jerk Pork Salad
Quick
Under 50g of Carbs
Carb Smart Island Jerk Pork Salad

with Black Beans and Mango Vinaigrette

Difficulty: 2/3
Caribbean

Warmly-spiced jerk pork finds a cooling and sweet partner in mango chutney. Pulling double duty, this chutney serves as a glaze for the pork and also as the main flavour in the bright dressing for the black bean salad.

Allergens

Sulphites

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Paper Towel

Tags

Quick
Under 50g of Carbs
Good
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

80 g

Green Onion

Green Onion

1 unit

Black Beans

Black Beans

185 mL

Mango Chutney

Mango Chutney

4 tbsp

Jerk Sauce

Jerk Sauce

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep pork

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Combine jerk sauce and 2 tbsp (4 tbsp) mango chutney in a small bowl. Set aside half of this mixture in another small bowl.Pat pork dry with paper towels, then season with salt and pepper.

2
Cook pork

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to a parchment lined baking sheet. Spoon half of the jerk-mango sauce over pork.Roast in the middle of the oven until cooked through, 8-10 min.**

3
Prep

Meanwhile, using a strainer, drain and rinse half the black beans (use all for 4 ppl).Cut tomatoes into 1/4-inch pieces.Thinly slice green onions, keeping white and green parts separate.

4
Marinate black beans

Add vinegar, 1 tbsp (2 tbsp) mango chutney and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine. Add black beans, tomatoes, and green onion whites. Stir to coat.

5
Finish and serve

Add spinach to bowl with black beans. Toss to coat.Thinly slice pork.Divide salad and pork between plates.Spoon reserved jerk-mango sauce over pork.Sprinkle remaining green onions over top.

Nutrition per serving

490

kcal

Calories

17

g

Fat

3

g

Saturated Fat

39

g

Carbohydrate

24

g

Sugar

6

g

Dietary Fiber

43

g

Protein

105

mg

Cholesterol

1100

mg

Sodium

Similar Recipes

with Fresh Garden Salad

2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Carb Smart Bacon Taco Salad
Custom recipe

with Chipotle Crema and Charred Corn

2/3
Quick
Under 50g of Carbs
Smart Tilapia Curry
20-MIN MEAL

with Buttered Couscous

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List