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Cal Smart Tzatziki-Feta Turkey Burgers
Quick
Under 50g of Carbs
Under 650 Calories
Cal Smart Tzatziki-Feta Turkey Burgers

with Fresh Garden Salad

Difficulty: 2/3
Greek

Turkey patties get a fresh and zesty lift from lemons and sliced cucumbers while the feta-boosted tzatziki schmeared over top injects these burgers with briny goodness. A fresh side salad lightens things up for a light summer supper!

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Good
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Artisan Bun

Artisan Bun

2 unit

Tzatziki

Tzatziki

28 mL

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Baby Spinach

Baby Spinach

56 g

Mini Cucumber

Mini Cucumber

132 g

Tomato

Tomato

80 g

Lemon

Lemon

0.5 unit

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep patties

Before starting, preheat the broiler to high. Wash and dry all produce. Heat a large non-stick pan over medium heat. While the pan heats, zest lemon.Add turkey, lemon zest, stock powder and breadcrumbs to a medium bowl. Season with pepper, then combine.

2
Pan-fry patties

Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!) When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until patties are golden-brown and cooked through, 5-6 min per side.**

3
Finish prep

Meanwhile, juice half the lemon (whole lemon for 4 ppl). Halve 1 cucumber (2 cucumbers for 4 ppl) crosswise, then thinly slice lengthwise. Cut remaining cucumber into 1/4-inch rounds. Cut tomato into 1/2-inch pieces.

4
Make vinaigrette and tzatziki-feta spread

Add 1/2 tbsp (1 tbsp) lemon juice, 1/8 tsp (1/4 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside. Combine half the feta and half the tzatziki (use all for 4 ppl) in a small bowl. Season with pepper, to taste, then stir to combine.

5
Toast buns

When patties are almost done, arrange buns directly on the top rack of the oven, cut-sides up. Broil buns in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

6
Finish and serve

Add cucumber rounds, tomato and spinach to the bowl with vinaigrette, then toss to combine. Stack patties on bottom buns, spread tzatziki-feta over patties, then arrange cucumber slices over top. Season cucumbers with a pinch of salt and pepper, then close with top buns. Divide burgers and salad between plates. Sprinkle remaining feta over salad.

Nutrition per serving

630

kcal

Calories

28

g

Fat

7

g

Saturated Fat

56

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

37

g

Protein

110

mg

Cholesterol

1530

mg

Sodium

with Yogurt-Feta Sauce

2/3
Quick
Under 650 Calories
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