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Carb Smart Moroccan-Spiced Poached Double Salmon
New
Very High Fibre
High Protein
Quick
Carb Smart Moroccan-Spiced Poached Double Salmon

with Chickpeas, Zucchini and Tomato Tagine

8 min
Difficulty: 1/3

Ingredients: Salmon fillets • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Zucchini • Roma tomato • Shallot • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
High Protein
Quick
Under 50g of Carbs
Winter-warmers
Healthy Kickstart
High-protein-picks
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Chickpeas

Chickpeas

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Parsley

Parsley

7 g

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Shallot

Shallot

1 unit(s)

Tomato

Tomato

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.12 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Peel, then cut shallot into 1/8-inch slices.
  • Peel, then mince or grate garlic.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Finely chop parsley.
  • Cut tomato into 1/2-inch pieces.

2
Prep salmon

  • Pat salmon dry with paper towels.
  • Season with salt, pepper and half the Moroccan Spice Blend. 

3
Start tagine

  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then shallots, garlic and zucchini. Cook 2-3 min, stirring often, until veggies are tender-crisp.
  • Add remaining Moroccan Spice Blend. Cook for 30 sec, stirring often, until fragrant. 
  • Add tomato sauce base and chickpeas with their canning liquid. Season with salt and pepper, then stir to combine. 
  • Bring to a simmer over medium-low.

4
Cook salmon

  • Once simmering, nestle salmon, skin-sides up, into the chickpea-tomato mixture. Cover and reduce heat to medium-low.
  • Cook for 7-9 min, stirring occasionally, until salmon is cooked through.** 
  • When salmon is done, add add tomatoes to the pan and season with salt, pepper and 1/2 tsp (1 tsp) sugar.
  • Cook uncovered for 1-2 min, stirring occasionally.

5
Finish and serve

  • Transfer salmon to a clean surface and carefully remove the skin, if you like.
  • Divide chickpea-tomato tagine between bowls.
  • Top with salmon.
  • Sprinkle parsley over top.

6

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. 

Nutrition per serving

800

kcal

Calories

38

g

Fat

8

g

Saturated Fat

49

g

Carbohydrate

10

g

Sugar

13

g

Dietary Fiber

66

g

Protein

155

mg

Cholesterol

860

mg

Sodium

0

g

Trans Fat

1850

mg

Potassium

200

mg

Calcium

4.5

mg

Iron

Smart Moroccan-Spiced Poached Salmon
New

with Chickpeas, Zucchini and Tomato Tagine

8 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
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Smart Moroccan-Spiced Poached Salmon
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with Chickpeas, Zucchini and Tomato Tagine

8 min 1/3
Very High Fibre
High Protein
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Under 50g of Carbs
Under 650 Calories
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