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Carb Smart Cheeseburger Soup
Swap to veg protein
Quick
Under 50g of Carbs
Carb Smart Cheeseburger Soup

with Cheddar and Veggies

7 min
Difficulty: 2/3
American

Packed with ground beef, creamy cheese and veggies, this dish transforms takeout burger deliciousness into a cozy bowl of soup. This one-pot wonder is sure to hit the spot! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Yellow Onion

Yellow Onion

1 unit(s)

Carrot

Carrot

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream

Cream

56 mL

BBQ Seasoning

BBQ Seasoning

1 tbsp

Green Onion

Green Onion

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Peel, then cut half the carrot (whole carrot for 4 ppl) into 1/4-inch pieces.
  • Peel, then cut half the yellow onion (whole onion for 4 ppl) into 1/4-inch pieces.

2
Cook beef

  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then beef.
  • Break up beef into smaller pieces, then add yellow onions and carrots.
  • Cook, stirring occasionally, until no pink remains in beef, 4-5 min.**
  • Carefully drain and discard excess fat.

3
Start soup

  • Add peppers and BBQ Seasoning to the pot with beef.
  • Season with pepper, then stir to combine.

4
Finish soup

  • Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups (2 1/2 cups) water.
  • Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, reduce heat to medium-low and keep soup simmering on the stove for longer. It gets better the longer it cooks!)
  • Remove from heat, then season with salt and pepper.

5
Finish and serve

  • Divide cheeseburger soup between bowls.
  • Sprinkle cheese and green onions over top.

Nutrition per serving

620

kcal

Calories

36

g

Fat

17

g

Saturated Fat

40

g

Carbohydrate

23

g

Sugar

8

g

Dietary Fiber

34

g

Protein

125

mg

Cholesterol

1580

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

225

mg

Calcium

5

mg

Iron

with Cheddar and Veggies

2/3
Under 50g of Carbs
One Pot

with Cheddar and Veggies

2/3
Under 50g of Carbs
One Pot
Carb Smart Cheeseburger Soup
Swap to veg protein

with Cheddar and Veggies

7 min 2/3
Quick
Under 50g of Carbs

with Cheddar and Veggies

2/3
Under 50g of Carbs
One Pot
Carb Smart Cheeseburger Soup
Swap to veg protein

with Cheddar and Veggies

2/3
Quick
Under 50g of Carbs

with Cheddar and Veggies

7 min 2/3
Quick
Under 50g of Carbs

with Cheddar and Veggies

2/3
Under 50g of Carbs
One Pot

with Cheddar and Veggies

2/3
Quick
Under 50g of Carbs

with Cheddar and Veggies

2/3
Under 50g of Carbs
One Pot

with Cheddar and Veggies

2/3
Under 50g of Carbs
One Pot

with Cheddar and Veggies

2/3
Under 50g of Carbs
One Pot
Carb Smart Cheeseburger Soup
Swap to veg protein

with Cheddar and Veggies

2/3
Quick
Under 50g of Carbs
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