with Pico de Gallo and Creamy Guacamole Dressing
Boost your bowl with this plant-based protein shred taco salad! Fresh DIY pico de gallo, cheddar cheese, guacamole and a creamy lime dressing will fill you up, but without the starch. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomatoes • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Green onion.
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Tomato
1 unit(s)
Guacamole
3 tbsp
Green Onion
1 unit(s)
Cheddar Cheese, shredded
0.25 cup
Sour Cream
1 unit(s)
Chipotle Sauce
2 tbsp
Enchilada Spice Blend
8 g
Lime
0.5 unit(s)
Sweet Bell Pepper
1 unit(s)
Spring Mix
113 g
Oil
1.5 tbsp
Pepper
0.25 tsp
Salt
0.25 tsp
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Cut tomato into 1/2-inch pieces.
- Thinly slice green onions.
- Zest, then juice half the lime (use whole lime for 4 servings). Cut any remaining lime into wedges.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then protein shreds and half the peppers. Cook for 6-8 min, tossing occasionally, until cooked through.** Add Enchilada Spice Blend. Cook for 30 sec, stirring until fragrant.
- To a medium bowl, transfer protein shreds and peppers.
- Add chipotle sauce. Season with salt and pepper, then combine.
- Meanwhile, to another medium bowl, add tomatoes, remaining peppers, half the green onions, 2 tsp (4 tsp) lime juice and 1/2 tbsp (1 tbsp) oil.
- Season with salt and pepper, then stir to combine. (TIP: Add a pinch of sugar to the pico de gallo, if you like.)
- To a small bowl, add guacamole, sour cream, lime zest and 1 tbsp (2 tbsp) water. (TIP: If you prefer a lighter dressing, add more water, 1 tsp at a time.)
- Season with salt and pepper, then stir until smooth.
- To a large bowl, add remaining lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then combine.
- Add spring mix, then toss to coat.
- Divide dressed spinach between bowls.
- Top with protein shreds and peppers and pico de gallo.
- Drizzle guacamole dressing over top, then sprinkle with cheese and remaining green onions.
- Squeeze a lime wedge over top.
If you've opted to get plant-based protein shreds, when the pan is hot, add 1 tbsp (2 tbsp) oil, then protein shreds and half the peppers. Cook in the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat. Follow the rest of the recipe as written.
570
kcal
Calories
44
g
Fat
9
g
Saturated Fat
25
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
23
g
Protein
25
mg
Cholesterol
1560
mg
Sodium
0.3
g
Trans Fat
500
mg
Potassium
200
mg
Calcium
1.8
mg
Iron
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Lemon Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
with Pico de Gallo and Creamy Guacamole Dressing
