Toggle sidebar
Cal Smart Zesty Garlic Pork
Swap to veg protein
Quick
Under 650 Calories
Cal Smart Zesty Garlic Pork

with Fresh Greens and Olive Salad

Difficulty: 2/3
Greek

Inspired by the flavours of classic Greek cuisine, this lower-calorie dish pairs juicy zesty garlic pork chops with Greek-style salad and creamy yogurt sauce. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Paper Towel
Small pot

Tags

Quick
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Tomato

Tomato

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Yogurt Sauce

Yogurt Sauce

3 tbsp

Mixed Olives

Mixed Olives

30 g

Red Wine Vinegar

Red Wine Vinegar

2 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut tomatoes into 1/2-inch pieces. Season with salt and pepper directly on cutting board.Core, then cut pepper into 1/4-inch pieces.Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices. Drain, then roughly chop or tear olives into bite-sized pieces.

2
Pickle onions

Add onions, vinegar, 2 tbsp (4 tbsp) water and 1/2 tbsp (1 tbsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat. Simmer, stirring often, until sugar dissolves and onions soften, 2-3 min. Remove from heat. Transfer onions, including pickling liquid, to a large bowl. Place in the fridge to cool.

3
Prep pork

On a separate cutting board, pat pork dry with paper towels. Season with salt and Zesty Garlic Blend.

4
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side. Transfer to a parchment-lined baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.\*\* Transfer pork to a plate. Cover loosely with foil and set aside to rest, 2-3 min.

5
Make salad

Meanwhile, remove the bowl with pickled onions from the fridge. Stir in 1 tbsp (2 tbsp) oil. Add spinach, peppers, tomatoes, olives and half the feta. Season with salt and pepper, then toss to combine.

6
Finish and serve

Thinly slice pork. Divide salad and pork between plates. Top pork with yogurt sauce. Sprinkle remaining feta over top.

Nutrition per serving

490

kcal

Calories

26

g

Fat

7

g

Saturated Fat

19

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

45

g

Protein

120

mg

Cholesterol

1020

mg

Sodium

0.2

g

Trans Fat

1300

mg

Potassium

150

mg

Calcium

2.75

mg

Iron

Cal Smart Lemon-Pepper Pork
Custom recipe

with Fresh Salad

2/3
Spicy
Under 650 Calories

with Fresh Salad

2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Fresh Salad

2/3
Spicy
Under 650 Calories
Cal Smart Lemon-Pepper Pork
Custom recipe

with Fresh Salad

2/3
Spicy
Under 650 Calories

with Fresh Salad

2/3
Under 650 Calories

with Fresh Salad

2/3
Spicy
Under 650 Calories
2/3
Under 650 Calories
Optional Spice

with Fresh Salad

2/3
Spicy
Under 650 Calories

with Fresh Salad

2/3
Spicy
Under 650 Calories
Similar Recipes
Smart Tilapia Curry
20-MIN MEAL

with Buttered Couscous

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Veggie Bulgur and Lemon Aioli

2/3
Quick
Under 650 Calories

with Cilantro-Yogurt Dressing and Couscous

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mini Beef Patties and Sesame-Miso Dressing
20-MIN MEAL

with Spinach Slaw and Crispy Shallots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List