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Cal Smart Lemon-Pepper Pork
Spicy
Under 650 Calories
Cal Smart Lemon-Pepper Pork

with Fresh Salad

Difficulty: 2/3
Greek

Inspired by the classic flavours Greek cuisine, this better-for-you dish pairs juicy lemon-pepper pork chops with a refreshing Greek-style salad and creamy tzatziki. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Paper Towel
Small pot

Tags

Spicy
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Baby Tomatoes

Baby Tomatoes

113 g

Mixed Olives

Mixed Olives

30 g

Red Onion

Red Onion

56 g

Baby Spinach

Baby Spinach

56 g

Red Wine Vinegar

Red Wine Vinegar

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Green Bell Pepper

Green Bell Pepper

200 g

Tzatziki

Tzatziki

56 mL

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Sugar

Sugar

0.5 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Quarter tomatoes. Core, then cut pepper into 1/4-inch pieces. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Drain, then roughly chop or tear olives into bite-sized pieces.

2
Pickle onions

Add onions, vinegar, 2 tbsp water and 1/2 tbsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves and onions soften, 2-3 min. Remove the pot from heat. Transfer onions, including pickling liquid, to a large bowl. Place in the fridge to cool.

3
Prep pork

On a separate cutting board, pat pork dry with paper towels. Season with salt and Lemon-Pepper Seasoning.

4
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.** Transfer pork to a plate. Cover loosely with foil and set aside to rest, 2-3 min.

5
Make salad

Meanwhile, remove the bowl with pickled onions from the fridge. Stir in 1 tbsp oil (dbl for 4 ppl). Add spinach, peppers, tomatoes, olives and half the feta. Season with salt and pepper, then toss to combine.

6
Finish and serve

Thinly slice pork. Divide salad and pork between plates. Top pork with tzatziki. Sprinkle remaining feta over top.

Nutrition per serving

540

kcal

Calories

31

g

Fat

9

g

Saturated Fat

18

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

48

g

Protein

112

mg

Cholesterol

900

mg

Sodium

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