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Cal Smart Dilly Turkey Burgers
Quick
Under 650 Calories
Cal Smart Dilly Turkey Burgers

with Yogurt-Feta Sauce

Difficulty: 2/3
Greek

Turkey patties get a fresh and zesty lift from lemons and sliced cucumbers while the feta-boosted tzatziki schmeared over top injects these burgers with briny goodness. A fresh side salad brightens things up for a light summer supper!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Yogurt Sauce

Yogurt Sauce

45 mL

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Baby Spinach

Baby Spinach

56 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Dill

Dill

7 g

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Artisan Bun

Artisan Bun

2 unit(s)

Preparation
1
Prep patties

Before starting, preheat the broiler to high. Wash and dry all produce. Heat a large non-stick pan over medium heat.While the pan heats, finely chop dill.Add turkey, breadcrumbs, 1 tbsp (2 tbsp) dill, 1/8 tsp (1/4 tsp) salt and 2 1/2 tsp (5 tsp) Zesty Garlic Blend to a medium bowl. Season with pepper, then combine.

2
Pan-fry patties

Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until golden-brown and cooked through, 5-6 min per side.**

3
Finish prep

Meanwhile, cut cucumber into 1/4-inch rounds.Cut half the tomato into 1/8-inch slices. Cut remaining tomato into 1/2-inch pieces.

4
Make vinaigrette and yogurt-feta sauce

Add half the feta, half the vinegar (use all for 4 ppl), 1/8 tsp (1/4 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside.Combine yogurt sauce, remaining feta, remaining Zesty Garlic Blend and 1/2 tsp (1 tsp) dill to a small bowl. Season with pepper, to taste, then stir to combine.

5
Toast buns

When patties are almost done, arrange buns directly on the top rack of the oven, cut-side up. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

6
Finish and serve

Add cucumbers, chopped tomatoes and spinach to the bowl with vinaigrette, then toss to combine.Spread yogurt-feta sauce onto cut sides of top buns.Stack patties on bottom buns, then tomato slices. Season tomatoes with a pinch of salt and pepper, then close with top buns.Divide burgers and salad between plates.

Nutrition per serving

620

kcal

Calories

28

g

Fat

8

g

Saturated Fat

55

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

38

g

Protein

124

mg

Cholesterol

1360

mg

Sodium

with Fresh Garden Salad

2/3
Quick
Under 50g of Carbs
Under 650 Calories
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