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Cal Smart Turkey Corn Chowder
Spicy
New
Under 650 Calories
Cal Smart Turkey Corn Chowder

with Garlic-Chive Ciabatta Points

Difficulty: 2/3
American

This turkey and corn chowder is flavoured with Old Bay seasoning to kick up the flavour and bring some heat! Fully-loaded with veggies and a ciabatta dipper to boot, you'll want to make this chowder year- round!

Allergens

Barley
Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Whisk
Measuring Cups
Medium Bowl
Peeler

Tags

Spicy
New
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Old Bay Seasoning

Old Bay Seasoning

1 tbsp

Corn Kernels

Corn Kernels

113 g

Russet Potato

Russet Potato

230 g

Mirepoix

Mirepoix

113 g

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Chives

Chives

7 g

Ciabatta Roll

Ciabatta Roll

1 unit

Cream Cheese

Cream Cheese

43 g

Unsalted Butter

Unsalted Butter

0.5 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the broiler to high.Wash and dry all produce.Remove 1 tbsp (2 tbsp) butter from the fridge and set aside to come up to room temperature. Peel, then mince or grate garlic.Peel, then cut potato into 1/4-inch pieces.Thinly slice chives.

2
Sauté mirepoix and make garlic butter

Heat a large pot over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then mirepoix. Cook, stirring occasionally, until slightly softened, 2-3 min.Meanwhile, add half the garlic, 1/2 tbsp (1 tbsp) chives and 1/2 tbsp (1 tbsp) softened butter to a small bowl. Season with salt and pepper, to taste, then stir to combine.

3
Start chowder

Add turkey and remaining garlic to the pot. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Add potatoes, Cream Sauce Spice Blend, stock powder and 2 tsp (4 tsp) Old Bay Seasoning. Cook, stirring often, until mixture is coated, 1 min.Add 3 cups (5 1/2 cups) water, then bring to a boil over high.

4
Finish soup

When boiling, add corn, then reduce heat to medium. Partially cover and cook, stirring occasionally, until veggies are tender, 10-12 min.Meanwhile, add cream cheese and 1/2 cup (1 cup) liquid from chowder to a medium bowl. Whisk until smooth.When chowder is done, stir in cream cheese mixture. Season with remaining Old Bay Seasoning, to taste, or salt and pepper, if desired.

5
Toast ciabatta

While chowder cooks, halve ciabatta.Arrange on an unlined baking sheet, cut-side up. Spread garlic-chive butter on the cut sides. Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

6
Finish and serve

Halve ciabatta diagonally.Divide turkey corn chowder between bowls. Sprinkle remaining chives over top.Serve ciabatta points alongside for dipping.

Nutrition per serving

620

kcal

Calories

23

g

Fat

10

g

Saturated Fat

69

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

35

g

Protein

140

mg

Cholesterol

2180

mg

Sodium

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