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Cal Smart Turkey Corn Stew
Spicy
Under 650 Calories
Cal Smart Turkey Corn Stew

with Garlic-Chive Ciabatta Points

5 min
Difficulty: 2/3

This turkey and corn chowder is flavoured with Old Bay Seasoning to kick up the flavour and bring some heat. Fully-loaded with veggies and a ciabatta dipper to boot, you'll want to make this chowder year- round! Ingredients: Ground turkey • Russet potato • Thaw-friendly corn (corn, modified vinegar) • Mirepoix (carrot, onion, celery) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Old Bay Seasoning (salt, paprika powder, mustard, spices, celery seed, black pepper, canola oil, oleoresin paprika, silicon dioxide) (mustard, sulphites) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Chives • Garlic.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Whisk
Measuring Cups
Medium Bowl

Tags

Spicy
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Old Bay Seasoning

Old Bay Seasoning

1 tbsp

Corn Kernels

Corn Kernels

113 g

Russet Potato

Russet Potato

1 unit(s)

Mirepoix

Mirepoix

113 g

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Chives

Chives

7 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Cream Cheese

Cream Cheese

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Butter

Butter

0.5 tbsp

Preparation
1
Prep

  • Peel, then mince or grate garlic.
  • Peel, then cut potato into 1/4-inch pieces.
  • Thinly slice chives.

2
Sauté mirepoix and make garlic butter

  • Heat a large pot over medium. When hot, add 1 tbsp (2 tbsp) butter, then mirepoix. Cook, stirring occasionally, until slightly softened, 2-3 min.
  • Meanwhile, to a small bowl, add half the garlic, 1/2 tbsp (1 tbsp) chives and 1/2 tbsp (1 tbsp) softened butter. Season with salt and pepper, to taste, then stir to combine.

3
Start chowder

  • Add turkey and remaining garlic to the pot. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Add potatoes, Cream Sauce Spice Blend, stock powder and 2 tsp (4 tsp) Old Bay Seasoning. Cook, stirring often, until mixture is coated, 1 min.
  • Add 3 cups (5 1/2 cups) water, then bring to a boil over high.

4
Finish soup

  • When boiling, add corn, then reduce heat to medium. Partially cover and cook, stirring occasionally, until veggies are tender, 10-12 min.
  • Meanwhile, in a medium bowl, add cream cheese and 1/2 cup (1 cup) liquid from chowder. Whisk until smooth.
  • When chowder is done, stir in cream cheese mixture. Season with remaining Old Bay Seasoning, to taste, or salt and pepper, if desired.

5
Toast ciabatta

  • While chowder cooks, halve ciabatta.
  • Arrange on an unlined baking sheet, cut-side up.
  • Spread garlic-chive butter on the cut sides.
  • Broil in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

6
Finish and serve

  • Halve ciabatta diagonally.
  • Divide turkey corn chowder between bowls. Sprinkle remaining chives over top.
  • Serve ciabatta points alongside for dipping.

Nutrition per serving

600

kcal

Calories

21

g

Fat

9

g

Saturated Fat

68

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

35

g

Protein

135

mg

Cholesterol

2410

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

175

mg

Calcium

5.5

mg

Iron

with Garlic-Chive Ciabatta Points

2/3
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New
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Cal Smart Turkey Corn Soup
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