with Sesame Veggie Jumble
Sweet with a touch of heat, these meatballs are the star! Enjoyed with sesame-studded veggies, this is a perfect 10! Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Ground pork • Broccoli • Sweet potato • Sweet bell pepper • Snow peas • Honey • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Sesame oil • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Garlic • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).
Allergens
Utensils
Tags
Ground Pork
250 g
Sriracha
2 tsp
Honey
2 unit(s)
Broccoli
227 g
Garlic, cloves
2 unit(s)
Sweet Bell Pepper
1 unit(s)
Crispy Shallots
28 g
Sweet Potato
1 unit(s)
Snow Peas
56 g
Sesame Seeds
9 g
Sesame Oil
1 tbsp
Moo Shu Spice Blend
0.5 tbsp
Oil
0.5 tbsp
Salt
0.5 tsp
Pepper
0.125 tsp
- Cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
- Meanwhile, line another baking sheet with parchment paper.
- Peel, then mince or grate garlic.
- Add pork, crispy shallots, half the garlic, half the Moo Shu Spice Blend (use all for 4 ppl) and half the sesame seeds to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- Arrange on the prepared baking sheet.
- Roast in the bottom of the oven until golden-brown and cooked through, 10-12 min.**
- Meanwhile, trim then halve snow peas.
- Cut broccoli into bite-sized pieces.
- Core, then cut pepper into 1/4-inch pieces.
- Add honey and sriracha to a large bowl. Whisk to combine, then set aside.
- Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- Reduce heat to medium, then add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Season with salt and pepper, then transfer to a medium bowl.
- Add sesame oil to the same pan, then peppers and snow peas. Cook, stirring often, until tender-crisp, 3-4 min.
- Add remaining garlic. Cook, stirring constantly, until fragrant, 30 sec. Season with salt and pepper.
- Add snow pea-pepper mixture to the bowl with broccoli. Stir to combine.
- Once meatballs are done cooking, toss in sriracha-honey mixture.
- Add sweet potatoes to the vegges. Toss to combine.
- Divide veggies and glazed meatballs between plates.
- Sprinkle with toasted sesame seeds.
650
kcal
Calories
38
g
Fat
13
g
Saturated Fat
41
g
Carbohydrate
24
g
Sugar
8
g
Dietary Fiber
31
g
Protein
80
mg
Cholesterol
1050
mg
Sodium
0.2
g
Trans Fat
1350
mg
Potassium
125
mg
Calcium
4.5
mg
Iron
