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Cal Smart Roasted Barramundi
Under 650 Calories
Cal Smart Roasted Barramundi

with Veggie Medley and Gravy

Difficulty: 2/3
Canadian

A roasted veggie medley of carrots, squash and apples awaits buttery barramundi in this winter winner. Don't forget to pour plenty of savoury sage and onion gravy over everything! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Seafood/Fruit de Mer
Milk
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel
Small pot
Peeler

Tags

Under 650 Calories
Ingredients
Barramundi

Barramundi

282 g

Gala Apple

Gala Apple

1 unit

Carrot

Carrot

170 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Yellow Onion

Yellow Onion

113 g

Sage

Sage

7 g

Garlic, cloves

Garlic, cloves

2 unit

Unsalted Butter

Unsalted Butter

0.5 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast veggies

Before starting, preheat the oven to 450°F. Wash and dry all produce. Core, then cut apple into 1/2-inch pieces. Peel, then cut carrots into 1/4-inch rounds. Add carrots, squash, apples and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, tossing halfway through, until golden brown, 21-23 min.

2
Finish prep

While veggies roast, peel, then cut onion into 1/4-inch slices. Strip sage leaves from stems, then finely chop. Peel, then mince or grate garlic. Pat barramundi dry with paper towels. Season with salt and pepper.

3
Cook barramundi

Heat a large non-stick pan with 1 tbsp oil (dbl for 4 ppl) over medium-high heat. When hot, add barramundi to the pan, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min.**

4
Start gravy

While barramundi cooks, heat a small pot over medium-high heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then onions and sage. Season with salt and pepper. Cook, stirring often, until onions are golden-brown, 4-5 min.

5
Finish gravy

Add garlic, broth concentrates and 3/4 cup water (dbl for 4 ppl) to the pot with onions. Cook, stirring often, until gravy thickens slightly, 3-4 min.

6
Finish and serve

Divide veggie medley between plates. Top with barramundi, then spoon gravy over top.

Nutrition per serving

470

kcal

Calories

23

g

Fat

6

g

Saturated Fat

39

g

Carbohydrate

22

g

Sugar

6

g

Dietary Fiber

30

g

Protein

80

mg

Cholesterol

620

mg

Sodium

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