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Cal Smart Honey Pork Chops
Custom recipe
Under 650 Calories
Optional Spice
Cal Smart Honey Pork Chops

with Roasted Carrots and Garlicky Rice

Difficulty: 2/3
Chinese

Sweet and savoury meet in our honey-glazed pork chops with roasted carrots. Bold garlic, zesty green onions and sweet honey lighten up this swap on takeout. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Soy
Wheat

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Under 650 Calories
Optional Spice
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot

Carrot

170 g

Green Onion

Green Onion

1 unit

Garlic, cloves

Garlic, cloves

1 unit

Honey

Honey

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Sriracha

Sriracha

2 tsp

Preparation
1
Cook rice

Before starting, preheat oven to 425°F.Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice and garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Thinly slice green onion.

3
Roast carrots

Add carrots and 1 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the top of the oven, stirring halfway through, until golden-brown, 18-20 min.

4
Cook pork

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to another unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.**

5
Make sauce

Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl. While pork roasts, add honey mixture to the same pan. Bring to a boil over medium-high. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min.

6
Finish and serve

When pork is done, transfer to a cutting board and let rest for 3-5 min, Thinly slice pork. Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with carrots, pork and sauce. Sprinkle with remaining green onions.Drizzle sriracha over top, if desired.

Nutrition per serving

650

kcal

Calories

12

g

Fat

2.5

g

Saturated Fat

88

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

47

g

Protein

105

mg

Cholesterol

1580

mg

Sodium

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