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Braised Chicken and Mushrooms
Custom recipe
Easy Clean-up
Braised Chicken and Mushrooms

with Buttery Smashed Potatoes

Difficulty: 2/3
Canadian

Here comes the flavours of a slow-cooked homemade supper, in a fraction of the time! Savoury mushrooms make this tender chicken dish taste like it's been bubbling away on the stove all day.

Allergens

Soy
Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel

Tags

SEO
Easy Clean-up
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Yellow Potato

Yellow Potato

360 g

Mushrooms

Mushrooms

227 g

Yellow Onion

Yellow Onion

56 g

Baby Spinach

Baby Spinach

56 g

Thyme

Thyme

7 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Garlic Salt

Garlic Salt

1 tsp

Milk

Milk

2 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and cook potatoes

Before starting, wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

Meanwhile, thinly slice mushrooms. Strip 1 tbsp thyme leaves from stems (dbl for 4 ppl). Roughly chop spinach. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).

3
Prep and pan-fry chicken

Pat chicken dry with paper towels, then cut each thigh in half. Season chicken with half the garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 1 min. Add chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)

4
Cook veggies

Add mushrooms and onions to the pan with chicken. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, 4-5 min.**

5
Braise chicken and veggies

Sprinkle Gravy Spice Blend and thyme over chicken and veggies. Cook, stirring often, until coated, 1 min. Add 3/4 cup water (dbl for 4 ppl), broth concentrate and remaining garlic salt. Bring to a boil over high. Once boiling, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min. Add spinach. Stir until wilted, 1-2 min. Season with pepper, to taste.

6
Finish and serve

Roughly mash 2 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste. Divide smashed potatoes between plates. Top with chicken, veggies and sauce.

Nutrition per serving

700

kcal

Calories

34

g

Fat

15

g

Saturated Fat

51

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

50

g

Protein

190

mg

Cholesterol

1220

mg

Sodium

Braised Chicken and Mushrooms
Custom recipe

with Buttery Smashed Potatoes

2/3
Easy Clean-up

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Buttery Smashed Potatoes

10 min 2/3

on Buttery Smashed Potatoes

2/3
Easy Clean-up

with Buttery Smashed Potatoes

2/3
Family Friendly

with Buttery Smashed Potatoes

10 min 2/3

with Buttery Smashed Potatoes

2/3
Easy Clean-up

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Organic Protein
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs

with Buttery Smashed Potatoes

2/3

with Buttery Smashed Potatoes

10 min 2/3

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
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