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Braised Chicken and Mushrooms
Family Friendly
Braised Chicken and Mushrooms

with Buttery Smashed Potatoes

Difficulty: 2/3
Canadian

Here comes the flavour of a slow-cooked homemade supper, in a fraction of the time! Savoury mushrooms make this tender chicken dish taste like it's been bubbling away on the stove all day.

Allergens

Soy
Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Yellow Potato

Yellow Potato

350 g

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

0.5 unit

Baby Spinach

Baby Spinach

56 g

Thyme

Thyme

7 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Garlic Salt

Garlic Salt

1 tsp

Milk

Milk

2 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and cook potatoes

Before starting, wash and dry all produce. Cut potatoes into 1-inch pieces.Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

2
Prep

Meanwhile, thinly slice mushrooms. Strip 1 tbsp (2 tbsp) thyme leaves from stems. Roughly chop spinach.Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.

3
Prep and pan-fry chicken

Pat chicken dry with paper towels, then cut crosswise into 1-inch slices. Season with half the garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted, 1 min. Add chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)

4
Cook veggies

Add mushrooms and onions to the pan with chicken. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, 4-5 min.\*\*

5
Braise chicken and veggies

Sprinkle Gravy Spice Blend over top. Stir to coat. Add 3/4 cup (1 1/2 cups) water, broth concentrate and remaining garlic salt. Bring to a boil over high. Once boiling, reduce heat to medium. Cook, stirring often, until sauce thickens slightly, 3-4 min. Add spinach. Stir until wilted, 1-2 min. Season with pepper, to taste. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time, if desired.)

6
Finish and serve

If desired, reheat potatoes over medium-low. Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with pepper, to taste. Divide smashed potatoes between plates. Top with chicken, veggies and sauce.

Nutrition per serving

580

kcal

Calories

24

g

Fat

12

g

Saturated Fat

47

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

47

g

Protein

170

mg

Cholesterol

1080

mg

Sodium

1

g

Trans Fat

1750

mg

Potassium

100

mg

Calcium

4

mg

Iron

Braised Chicken and Mushrooms
Custom recipe

with Buttery Smashed Potatoes

2/3
Easy Clean-up

on Buttery Smashed Potatoes

2/3
Easy Clean-up

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Buttery Smashed Potatoes

10 min 2/3

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Organic Protein
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs

with Buttery Smashed Potatoes

2/3
Braised Chicken and Mushrooms
Custom recipe

with Buttery Smashed Potatoes

2/3
Easy Clean-up

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs

with Buttery Smashed Potatoes

10 min 2/3

with Buttery Smashed Potatoes

10 min 2/3

with Buttery Smashed Potatoes

2/3
Easy Clean-up
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