with Roasted Broccoli and Smashed Potatoes
Ingredients: Chicken breasts • Yellow potato • Broccoli • Mushrooms • Yellow onion • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic salt (salt, garlic powder, silicon dioxide).
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Tags
Chicken Breasts
2 unit(s)
Yellow Potato
300 g
Mushrooms
113 g
Yellow Onion
0.5 unit(s)
Thyme
7 g
Gravy Spice Blend
20 g
Chicken Broth Concentrate
1 unit(s)
Garlic Salt
4 g
Broccoli
227 g
Salt
0.13 tsp
Pepper
0.25 tsp
Butter
3 tbsp
Milk
2 tbsp
Oil
1 tbsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp (4 tsp) salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high.
- Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile, thinly slice mushrooms.
- Strip 1 tbsp (2 tbsp) thyme leaves from stems.
- Peel, then cut half the onion (whole onion for 4 servings) into 1/2-inch pieces.
- Cut broccoli into bite-sized pieces.
- To an unlined baking sheet, add broccoli and 1 tbsp (2 tbsp) oil. Season with half the garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven 10-12 min, until golden.
- Meanwhile, pat chicken dry with paper towels, then cut into 2-inch pieces. Season with remaining garlic salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted.
- Add chicken. Cook for 2-3 min per side, until golden.
- Add mushrooms and onions. Cook for 4-5 min, stirring occasionally, until veggies are tender-crisp and chicken is cooked through.**
- Sprinkle Gravy Spice Blend and thyme over chicken and veggies. Cook for 1 min, stirring often, until coated.
- Add 3/4 cup (1 1/2 cups) water and broth concentrate. Bring to a boil over high.
- Once boiling, reduce heat to medium. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly. Season with salt and pepper.
- Reheat potatoes over medium-low.
- Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
- Season with pepper.
- Divide smashed potatoes, braised chicken mixture and broccoli between plates.
660
kcal
Calories
31
g
Fat
13
g
Saturated Fat
49
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
50
g
Protein
175
mg
Cholesterol
1220
mg
Sodium
1
g
Trans Fat
1950
mg
Potassium
150
mg
Calcium
4
mg
Iron
