with Potato Coins and Chive Ranch
Enjoy BBQ cookout flavours in a speedy tofu sammie! Cutting the potatoes into no-fuss coins makes this recipe extra quick. Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Russet Potato
2 unit(s)
Artisan Bun
2 unit(s)
Spring Mix
56 g
Chives
7 g
BBQ Sauce
4 tbsp
Ranch Dressing
6 tbsp
White Wine Vinegar
0.5 tbsp
Zesty Garlic Blend
7 g
Oil
2.5 tbsp
Sugar
0.75 tsp
Salt
0.125 tsp
Pepper
0.25 tsp
Butter
1 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roast time to 6-8 min, until golden.
Assemble sandwiches with tofu in the same way as the chicken.
980
kcal
Calories
50
g
Fat
10
g
Saturated Fat
103
g
Carbohydrate
21
g
Sugar
7
g
Dietary Fiber
29
g
Protein
25
mg
Cholesterol
1240
mg
Sodium
0.5
g
Trans Fat
1350
mg
Potassium
700
mg
Calcium
8
mg
Iron
with Sweet Bell Peppers and Cheddar Cheese