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BBQ Tofu Sandwiches
Family Friendly
Veggie
Quick
BBQ Tofu Sandwiches

with Potato Coins and Chive Ranch

8 min
Difficulty: 2/3
Canadian

Enjoy BBQ cookout flavours in a speedy tofu sammie! Cutting the potatoes into no-fuss coins makes this recipe extra quick. Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk
Silicone Brush
Medium Bowl

Tags

Family Friendly
Veggie
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Spring Mix

Spring Mix

56 g

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

Ranch Dressing

Ranch Dressing

6 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.75 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep and roast potato coins

  • Cut potatoes into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 18-22 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep and roast tofu

  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • To another parchment-lined baking sheet, add tofu, remaining Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat. Arrange in a single layer. 
  • Roast tofu in the top of the oven for 6-8 min, until golden.

3
Make chive ranch

  • Meanwhile, thinly slice chives.
  • To a small bowl, add ranch dressing, half the chives and 1/4 tsp (1/2 tsp) sugar. Season with pepper, then stir to combine.

4
Toast buns

  • Halve buns.
  • In a small microwavable bowl (or small pan over low heat), melt 1 tbsp (2 tbsp) butter. 
  • Brush melted butter onto cut-sides of buns.
  • Arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)

5
Make salad

  • To a large bowl, add 1/2 tbsp (1 tbsp) vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add spring mix and remaining chives, then toss to combine.

6
Finish and serve

  • In a medium microwaveable bowl (or small pan over low heat), warm BBQ sauce.
  • Slice tofu. 
  • To the bowl with BBQ sauce, add tofu, then toss to coat.
  • Spread some chive ranch on top buns. Stack BBQ tofu and some salad on bottom buns. Close with top buns. 
  • Divide tofu sandwiches, potato coins and remaining salad between plates.
  • Serve remaining chive ranch alongside for dipping.

7
Modularity step (under step 2)

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roast time to 6-8 min, until golden.

8

Assemble sandwiches with tofu in the same way as the chicken.

Nutrition per serving

980

kcal

Calories

50

g

Fat

10

g

Saturated Fat

103

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

29

g

Protein

25

mg

Cholesterol

1240

mg

Sodium

0.5

g

Trans Fat

1350

mg

Potassium

700

mg

Calcium

8

mg

Iron

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