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Veggie Thai Yellow Curry & Brown Rice
Veggie Thai Yellow Curry & Brown Rice

with Roasted Cashews

Difficulty: 1/3
Thai

Enjoy a bowl of creamy and rich Thai curry, loaded with colourful veggies and fragrant spices. With a sprinkling of roasted cashew nuts to finish it all off, this delicious meal will beat your local takeaway joint!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Crustaceans
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Ingredients
Brown rice

Brown rice

1 packet

Brown onion

Brown onion

0.5 unit

Ginger

Ginger

1 knob

Green beans

Green beans

1 bag

Water

Water

3 cup

Olive oil

Olive oil

Yellow curry paste

Yellow curry paste

1 tub

Vegetable stock

Vegetable stock

0.5 cube

Coconut milk

Coconut milk

2 tin

Soy sauce

Soy sauce

2 tsp

Roasted cashews

Roasted cashews

1 packet

Capsicum

Capsicum

1 unit

Asian greens

Asian greens

1 bunch

Preparation
1
Get prepped

In a medium saucepan, bring the brown rice and the water (for the rice) to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

2
Cook the rice

While the rice is cooking, thinly slice the brown onion (see ingredients list). Trim and halve the green beans. Roughly chop the capsicum. Roughly chop the Asian greens. Finely grate the ginger.

3
MAKE THE CURRY BASE

SPICY! The curry paste is spicy so use a little less if you prefer your curry mild. While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the ginger and yellow curry paste and cook until fragrant, 1 minute.

4
ADD THE VEGGIES

Add the green beans and capsicum to the frying pan and cook, stirring, until softened, 4-5 minutes.

5
SIMMER THE CURRY

Add the coconut milk and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) to the frying pan and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 10 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Stir in the soy sauce.

6
SERVE UP

Divide the brown rice between bowls and top with the veggie Thai yellow curry. Sprinkle with the roasted cashews.

Nutrition per serving

0

kJ

Energy (kJ)

3620

kcal

Calories

50.1

g

Fat

26.2

g

of which saturates

73

g

Carbohydrate

12.8

g

of which sugars

0

g

Dietary Fibre

18.2

g

Protein

0

mg

Cholesterol

1170

mg

Sodium

1/3
Spicy
Not Suitable for Coeliacs
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