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Sweet Soy Pumpkin & Garlic Rice
Veggie
Climate Superstar
Sweet Soy Pumpkin & Garlic Rice

with Ginger Greens & Peanuts

Difficulty: 1/3
Asian

If you can't go past the sweet-soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but it works a treat - especially when sprinkled with fragrant sesame seeds, and teamed with zingy Asian greens and baby broccoli. Serve with a moreish mayo and a smattering of crushed peanuts to bring it all together.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Baby broccoli

Baby broccoli

1 bunch

Soy sauce

Soy sauce

1 tbs

Honey

Honey

0.5 tbs

Mixed sesame seeds

Mixed sesame seeds

1 packet

Ginger paste

Ginger paste

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Coriander

Coriander

1 bag

Butternut pumpkin

Butternut pumpkin

1

Asian greens

Asian greens

1 bag

Sesame dressing

Sesame dressing

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Thickly slice butternut pumpkin. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast for 15 minutes (it will finish roasting in step 4!). TIP: Peel the pumpkin, if preferred!

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• While the rice is cooking, roughly chop Asian greens. • Trim baby broccoli.

4
4

• In a small bowl, combine the soy sauce and the honey. • Drizzle roasted pumpkin with the honey-soy mixture, then sprinkle with mixed sesame seeds. • Roast pumpkin until golden and tender, a further 5-10 minutes.

5
5

• While the pumpkin is finishing, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook baby broccoli until just tender, 5-6 minutes. • Add Asian greens, ginger paste and remaining garlic and cook, stirring, until greens are slightly wilted, 1-2 minutes. • Season, then remove from heat.

6
6

• Divide garlic rice between bowls. Top with ginger greens and sweet soy pumpkin, spooning over any sauce from the oven tray. • Sprinkle with crushed peanuts. Drizzle with sesame dressing. • Tear over coriander leaves to serve. Enjoy!

Nutrition per serving

2931

kJ

Energy (kJ)

25.4

g

Fat

7.6

g

of which saturates

95.7

g

Carbohydrate

18.5

g

of which sugars

18.4

g

Protein

671

mg

Sodium

with Ginger Veggies & Peanuts

1/3
Veggie
Not Suitable for Coeliacs
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