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Sticky Plum Tofu Slaw Bowl
Calorie Smart
Veggie
Sticky Plum Tofu Slaw Bowl

with Crispy Shallots & Fried Egg

20 min
Difficulty: 1/3
Chinese

We're in our light and bright era so only a salad will do. Crunchy slaw is the perfect base for sticky plum tofu to lay upon. With a sprinkling of crispy shallots and a tasty fried egg, you'll be not only plating up, but you'll also be eating the rainbow! *This recipe is under 550kcal per serving.*

Allergens

Traces of Cashew
Walnut
Macadamia
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Veggie
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 packet

Mint

Mint

1

Firm tofu

Firm tofu

1 packet

Egg

Egg

2

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Plain flour

Plain flour

0.5 tbs

Plum sauce

Plum sauce

1 packet

Plant-Based Fish Sauce

Plant-Based Fish Sauce

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Garlic aioli

Garlic aioli

1 packet

Vinegar

Vinegar

drizzle

Crispy shallots

Crispy shallots

1 sachet

Preparation
1
1

• Grate carrot. • Roughly chop baby spinach leaves. Thinly slice mint. • Pat dry firm tofu with paper towel and cut into 1cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When the oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. Transfer to a plate and cover to keep warm.

3
3

• Meanwhile, combine tofu, sweet soy seasoning and the plain flour in a medium bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, shake any excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. • Remove from heat, then add plum sauce, plant-based fish sauce and a splash of water, tossing to coat.

4
4

• In a large bowl, combine shredded cabbage mix, carrot, spinach, mint, garlic aioli and a drizzle of the vinegar. • Divide slaw between bowls. Top with sticky plum tofu and fried egg. • Spoon over any remaining sauce and sprinkle over crispy shallots to garnish. Enjoy!

Nutrition per serving

2283

kJ

Energy (kJ)

546

kcal

Calories

34.7

g

Fat

5

g

of which saturates

44.3

g

Carbohydrate

12.4

g

of which sugars

11.2

g

Dietary Fibre

20.2

g

Protein

1949

mg

Sodium

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