Toggle sidebar
Sticky Plum Sauce Tofu Slaw Bowl
New
Calorie Smart
Veggie
Climate Superstar
Sticky Plum Sauce Tofu Slaw Bowl

with Crispy Shallots & Fried Egg

Difficulty: 1/3
Chinese

Crunchy slaw is the perfect base for sticky plum tofu to lay upon. With a sprinkling of crispy shallots and a tasty fried egg, you'll be not only plating up, but you'll also be eating the rainbow! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Walnut
Macadamia
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Frying Pan

Tags

Quick
Calorie Smart
New
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Firm tofu

Firm tofu

1 packet

Egg

Egg

2

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Plain flour

Plain flour

0.5 tbs

Plum sauce

Plum sauce

1 packet

Plant-Based Fish Sauce

Plant-Based Fish Sauce

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Vinegar

Vinegar

drizzle

Crispy shallots

Crispy shallots

1 packet

Preparation
1
1

• Grate carrot. • Roughly chop baby spinach leaves. • Pat dry firm tofu with paper towel and cut into 1cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When the oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. Transfer to a plate and cover to keep warm.

3
3

• Meanwhile, in a medium bowl, combine tofu, sweet soy seasoning and the plain flour. • Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, shake any excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. • Remove from heat, then add plum sauce, plant-based fish sauce and a splash of water, tossing to coat.

4
4

• In a large bowl, combine shredded cabbage mix, carrot, spinach, garlic aioli and a drizzle of the vinegar. • Divide slaw between bowls. Top with sticky plum tofu and fried egg. • Spoon over any remaining sauce and sprinkle over crispy shallots to garnish. Enjoy!

Nutrition per serving

2028

kJ

Energy (kJ)

26.4

g

Fat

4.3

g

of which saturates

45.6

g

Carbohydrate

14

g

of which sugars

22.2

g

Protein

1955

mg

Sodium

with Crispy Shallots & Fried Egg

20 min 1/3
Calorie Smart
Veggie

with Crispy Shallots & Fried Egg

20 min 1/3
Calorie Smart
Sticky Plum Sauce Tofu Slaw Bowl
Summer Salads

with Crispy Shallots & Fried Egg

20 min 1/3
Calorie Smart
Veggie
Sticky Plum Sauce Tofu Slaw Bowl
Summer Salads

with Crispy Shallots & Fried Egg

1/3
Calorie Smart
Veggie
Sticky Plum Sauce Chicken Slaw Bowl
Summer Salads

with Crispy Shallots & Fried Egg

20 min 1/3
Calorie Smart
Similar Recipes
Mediterranean Haloumi & Olive Salad Bowl
New

with Garlic Croutons & Creamy Pesto Dressing

20 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Smokey Haloumi & Crouton Salad
Summer Salads

with Dijon-Ranch Dressing

1/3
Calorie Smart
Veggie
Climate Superstar
Sweet-Soy Tofu Bites & Sesame Sriracha Slaw
Summer Salads

with Mixed Leaves & Crushed Peanuts

15 min 1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Seared Haloumi & Garlic Crouton Salad
Summer Salads

with Caesar Dressing & Sesame Seeds

1/3
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List