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Speedy Double Chicken Tenders & Rainbow Salad
Super Sonic Speed
Kid Friendly
Air Fryer Friendly
Speedy Double Chicken Tenders & Rainbow Salad

with Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to our tried-and-true Aussie spice blend, this chicken will be swiftly seasoned for an unrivaled crouton salad that's as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Bestseller
Sonic partnership
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chicken tenderloins

Chicken tenderloins

2 packet

Aussie spice blend

Aussie spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Apple

Apple

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

2 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Carrot

Carrot

1

Preparation
1
1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed). TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons. • Finely shred baby cos lettuce.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Divide creamy slaw between plates. Top with Aussie chicken. • Pour over any juices from the oven tray to serve. Enjoy!

Nutrition per serving

3776

kJ

Energy (kJ)

902

kcal

Calories

47.8

g

Fat

5.6

g

of which saturates

72.4

g

Carbohydrate

13.4

g

of which sugars

10

g

Dietary Fibre

87.3

g

Protein

1388

mg

Sodium

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