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Speedy Beef Rump & Rainbow Salad
Super Sonic Speed
Kid Friendly
Air Fryer Friendly
Speedy Beef Rump & Rainbow Salad

with Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to our tried-and-true Aussie spice blend, this beef will be swiftly seasoned for an unrivaled crouton salad that's as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Bestseller
Sonic partnership
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Beef rump

Beef rump

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Apple

Apple

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

2 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Carrot

Carrot

1

Preparation
1
1

• Preheat oven to 240°C/200°C fan-forced. Cut or tear bake-at-home ciabatta into 1 cm chunks. Place beef rump between two sheets of baking paper. • In a medium bowl, combine a drizzle of olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Add beef, turning to coat. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's nice and tender!). • Place ciabatta chunks on a lined oven tray. Bake until croutons are golden, 8-10 minutes. Little cooks: Help with sprinkling over the seasoning and tearing the ciabatta into chunks.

2
2

• Meanwhile, thinly slice apple. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Slice beef. • Divide creamy slaw between plates. Top with Aussie beef. • Pour over any juices from the oven tray to serve. Enjoy!

Nutrition per serving

3776

kJ

Energy (kJ)

902

kcal

Calories

47.7

g

Fat

6.6

g

of which saturates

72.1

g

Carbohydrate

13

g

of which sugars

8.7

g

Dietary Fibre

45.9

g

Protein

1328

mg

Sodium

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