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Speedy Chicken Tenders & Rainbow Salad
Super Sonic Speed
Kid Friendly
Air Fryer Friendly
Speedy Chicken Tenders & Rainbow Salad

with Ciabatta Croutons

10 min
Difficulty: 1/3
ModOz

Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to our tried-and-true Aussie spice blend, this chicken will be swiftly seasoned for an unrivaled crouton salad that's as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Baking Tray
Air Fryer

Tags

Quick Prep
Kid Friendly
Super Quick
Air Fryer Friendly
Bestseller
Sonic partnership
Ingredients
Olive oil

Olive oil

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Chicken tenderloins

Chicken tenderloins

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Apple

Apple

1

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Dill & parsley mayonnaise

Dill & parsley mayonnaise

2 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Preparation
1
1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a bowl to cool. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes. TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Using a vegetable peeler, peel carrot into ribbons.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, carrot, apple, spinach and slightly cooled croutons. Season to taste, then toss to coat.

4
4

• Divide rainbow slaw between plates. • Top with speedy chicken tenders to serve. Enjoy!

Nutrition per serving

3730

kJ

Energy (kJ)

891

kcal

Calories

44.3

g

Fat

4.6

g

of which saturates

72.2

g

Carbohydrate

13.2

g

of which sugars

9.4

g

Dietary Fibre

50.3

g

Protein

1320

mg

Sodium

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