with Ciabatta Croutons
Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to our tried-and-true Aussie spice blend, this chicken will be swiftly seasoned for an unrivaled crouton salad that's as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away!
Allergens
Utensils
Tags
Olive oil
Bake-At-Home Ciabatta
1
Chicken tenderloins
1 packet
Aussie spice blend
1 sachet
Apple
1
Baby spinach leaves
1 packet
Carrot
1
Dill & parsley mayonnaise
2 packet
Shredded cabbage mix
1 packet
• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a bowl to cool. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes. TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through and croutons are golden, 8-10 minutes.
• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Using a vegetable peeler, peel carrot into ribbons.
• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, carrot, apple, spinach and slightly cooled croutons. Season to taste, then toss to coat.
• Divide rainbow slaw between plates. • Top with speedy chicken tenders to serve. Enjoy!
3730
kJ
Energy (kJ)
891
kcal
Calories
44.3
g
Fat
4.6
g
of which saturates
72.2
g
Carbohydrate
13.2
g
of which sugars
9.4
g
Dietary Fibre
50.3
g
Protein
1320
mg
Sodium