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Sichuan-Glazed Roast Lamb Rump
Calorie Smart
Under 30g carbs
Sichuan-Glazed Roast Lamb Rump

with Creamy Slaw & Crispy Shallots

Difficulty: 1/3
Korean

It's roast lamb, but not as you know it! We're using our mild, yet flavourful Sichuan garlic paste to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Wheat
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
New
Under 30g carbs
Dietitian approved
Summer-lovin
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Cucumber

Cucumber

1

Garlic paste

Garlic paste

1 packet

Mayonnaise

Mayonnaise

1 packet

Deluxe Slaw Mix

Deluxe Slaw Mix

1 bag

Crispy shallots

Crispy shallots

1 packet

Sichuan garlic paste

Sichuan garlic paste

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and top with Sichuan garlic paste. Cover with foil and set aside to rest for 10 minutes. TIP: The lamb will keep cooking as it rests!

3
3

• While lamb is resting, roughly chop cucumber. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic paste until fragrant, 1 minute. Transfer garlic oil to a large bowl. • In a medium bowl, combine mayonnaise and a drizzle of the vinegar. • Add deluxe slaw mix and cucumber, tossing to combine. Season to taste.

4
4

• Slice Sichuan-glazed roast lamb. • Divide creamy slaw and lamb between plates. • Spoon over any resting juices. Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

2042

kJ

Energy (kJ)

27.3

g

Fat

5.5

g

of which saturates

23.1

g

Carbohydrate

17.8

g

of which sugars

42.8

g

Protein

936

mg

Sodium

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