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HelloHero: Garlic-Glazed Roast Lamb Rump
Calorie Smart
Under 40g carbs
HelloHero: Garlic-Glazed Roast Lamb Rump

with Creamy Slaw & Crispy Shallots

15 min
Difficulty: 1/3
Korean

It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Garlic Stir-Fry Sauce

Garlic Stir-Fry Sauce

1 packet

Apple

Apple

1

Garlic

Garlic

1 clove

Mayonnaise

Mayonnaise

1 packet

Vinegar

Vinegar

Shredded cabbage mix

Shredded cabbage mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Crispy shallots

Crispy shallots

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Transfer lamb, fat-side up, to a lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and top with garlic stir-fry sauce. Cover with foil and set aside to rest for 10 minutes. TIP: The lamb will keep cooking as it rests!

3
3

• While lamb is resting, thinly slice apple. Finely chop garlic. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • Add mayonnaise and a drizzle of the vinegar to the bowl with the garlic oil. Mix to combine. • Add shredded cabbage mix, apple and baby spinach leaves, toss to combine. Season to taste with salt and pepper.

4
4

• Slice glazed roast lamb rump. • Divide creamy slaw and glazed roast lamb rump between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjo

Nutrition per serving

2060

kJ

Energy (kJ)

492

kcal

Calories

30.1

g

Fat

5.7

g

of which saturates

19.2

g

Carbohydrate

13.3

g

of which sugars

5.5

g

Dietary Fibre

44

g

Protein

821

mg

Sodium

with Creamy Slaw & Crispy Shallots

1/3
Calorie Smart
Under 30g carbs
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