Toggle sidebar
Seared Chick'n & Roast Veggie Toss
Calorie Smart
Climate Superstar
Seared Chick'n & Roast Veggie Toss

with Peppercorn Gravy & Almonds

Difficulty: 1/3
ModOz

If you want a weeknight dinner that feels different to your usual chick'n in the pan, this is it! And thanks to a few shortcut ingredients, you'll whip up this delight of a dish without breaking a sweat. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

1

Beetroot

Beetroot

1

Potato

Potato

1

Zucchini

Zucchini

1

Brown onion

Brown onion

1

Black peppercorns

Black peppercorns

0.5 sachet

Garlic

Garlic

1 clove

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut potato and zucchini into bite-sized chunks. Slice brown onion into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, crush black peppercorns (see ingredients) using a mortar and pestle or in their sachet using a rolling pin. • Finely chop garlic.

3
3

• When the veggies have 15 minutes remaining, heat a large frying pan with enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, boil the kettle. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and crushed peppercorns, stirring, until fragrant, 1 minute. • Transfer garlic-peppercorn mixture to the bowl with the gravy. Add any pork resting juices, stirring until combined.

5
5

• To the roast veggie tray, add baby spinach leaves and a drizzle of vinegar. • Gently toss to combine.

6
6

• Divide roast veggie toss and chick'n between plates. • Spoon over peppercorn gravy. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2407

kJ

Energy (kJ)

28

g

Fat

2.8

g

of which saturates

53.7

g

Carbohydrate

21.3

g

of which sugars

25

g

Protein

1596

mg

Sodium

Similar Recipes
One-Pot Japanese Tofu & Udon Soup
New

with Veggies & Chilli

1/3
Calorie Smart
Climate Superstar

with Garlic Ciabatta

1/3
Calorie Smart
Climate Superstar

with Plant-Based Pesto & Almonds

1/3
Calorie Smart
Climate Superstar
Plant-Based Mince Cottage Pie
ALTERNATIVE PROTEIN

with Cheezy Mash Topping & Garlicky Greens

1/3
Calorie Smart
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List