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Seared Chicken & Mexican Butter Sauce
Calorie Smart
Under 30g carbs
Seared Chicken & Mexican Butter Sauce

with Sour Cream & Charred Corn Slaw

Difficulty: 1/3
Mexican

Give juicy chicken some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

1

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic

Garlic

2 clove

Chicken breast

Chicken breast

1 packet

Butter

Butter

30 g

Slaw mix

Slaw mix

1 bag

Light Sour Cream

Light Sour Cream

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are “popping” out.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last 30 seconds, add the butter, garlic and Tex-Mex spice blend, and cook until fragrant, 1-2 minutes.

3
3

• While chicken is cooking, to charred corn, add slaw mix, spinach, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
4

• Divide seared chicken and charred corn slaw between plates. • Spoon Mexican butter sauce over salmon. • Serve with light sour cream. Enjoy!

Nutrition per serving

2071

kJ

Energy (kJ)

30.8

g

Fat

14.9

g

of which saturates

13.6

g

Carbohydrate

9

g

of which sugars

6.4

g

Dietary Fibre

38.5

g

Protein

793

mg

Sodium

with Charred Corn Slaw

20 min 1/3
Calorie Smart
Under 40g carbs

with Charred Corn Slaw

20 min 1/3
Calorie Smart
Under 40g carbs

with Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs

with Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs
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