with Charred Corn Slaw
Give juicy chicken some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Baby spinach leaves
1 packet
Garlic
2 clove
Chicken breast
1 packet
Tex-Mex spice blend
1 sachet
Slaw mix
1 packet
Smokey aioli
1 packet
White wine vinegar
drizzle
• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• In a small bowl, combine garlic, Tex-Mex spice blend and a generous drizzle of olive oil. • Set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. • In the last minute of cook time, remove basket from air fryer and brush chicken all over with spice mixture. Return to air fryer and cook until fragrant. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and brush all over with spice mixture. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.
• Add slaw mix, spinach, smokey aioli, and a drizzle of olive oil and white wine vinegar to the charred corn. Season and toss to combine.
• Divide Tex-Mex chicken and charred corn slaw between plates to serve. Enjoy!
1696
kJ
Energy (kJ)
405
kcal
Calories
19.9
g
Fat
2.5
g
of which saturates
14.7
g
Carbohydrate
9.3
g
of which sugars
8.2
g
Dietary Fibre
39.2
g
Protein
781
mg
Sodium