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Easy Tex-Mex Seared Chicken
Calorie Smart
Under 40g carbs
Easy Tex-Mex Seared Chicken

with Charred Corn Slaw

20 min
Difficulty: 1/3
Mexican

Give juicy chicken some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2 clove

Chicken breast

Chicken breast

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• In a small bowl, combine garlic, Tex-Mex spice blend and a generous drizzle of olive oil. • Set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. • In the last minute of cook time, remove basket from air fryer and brush chicken all over with spice mixture. Return to air fryer and cook until fragrant. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and brush all over with spice mixture. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

3
3

• Add slaw mix, spinach, smokey aioli, and a drizzle of olive oil and white wine vinegar to the charred corn. Season and toss to combine.

4
44

• Divide Tex-Mex chicken and charred corn slaw between plates to serve. Enjoy!

Nutrition per serving

1696

kJ

Energy (kJ)

405

kcal

Calories

19.9

g

Fat

2.5

g

of which saturates

14.7

g

Carbohydrate

9.3

g

of which sugars

8.2

g

Dietary Fibre

39.2

g

Protein

781

mg

Sodium

with Sour Cream & Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs

with Charred Corn Slaw

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Calorie Smart
Under 40g carbs

with Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs

with Charred Corn Slaw

1/3
Calorie Smart
Under 30g carbs
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