with Charred Corn Slaw
Give juicy chicken some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Baby spinach leaves
1 bag
Garlic
2 clove
Chicken breast
1 packet
Tex-Mex spice blend
1 sachet
Slaw mix
1 bag
Garlic aioli
1 packet
White wine vinegar
drizzle
• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• Return frying pan to medium-high heat with a drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add garlic and sprinkle over Tex-Mex spice blend, and cook, until fragrant, gently turning chicken to coat.
• To the bowl with the charred corn, add slaw mix, spinach, garlic aioli, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.
• Divide Mexican seared chicken and charred corn slaw between plates. Enjoy!
1590
kJ
Energy (kJ)
17.9
g
Fat
2.7
g
of which saturates
14.1
g
Carbohydrate
9
g
of which sugars
6.4
g
Dietary Fibre
38.2
g
Protein
901
mg
Sodium