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Mexican Seared Chicken
Calorie Smart
Under 30g carbs
Mexican Seared Chicken

with Charred Corn Slaw

Difficulty: 1/3
Mexican

Give juicy chicken some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Summer-lovin
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic

Garlic

2 clove

Chicken breast

Chicken breast

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Slaw mix

Slaw mix

1 bag

Garlic aioli

Garlic aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add garlic and sprinkle over Tex-Mex spice blend, and cook, until fragrant, gently turning chicken to coat.

3
3

• To the bowl with the charred corn, add slaw mix, spinach, garlic aioli, and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
4

• Divide Mexican seared chicken and charred corn slaw between plates. Enjoy!

Nutrition per serving

1590

kJ

Energy (kJ)

17.9

g

Fat

2.7

g

of which saturates

14.1

g

Carbohydrate

9

g

of which sugars

6.4

g

Dietary Fibre

38.2

g

Protein

901

mg

Sodium

with Charred Corn Slaw

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