with Charred Corn Slaw
Give juicy chicken some heat with our Tex-Mex spice blend and you have a flavourful protein for a carb-conscious bowl. The charred corn slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Baby spinach leaves
1 packet
Garlic
2 clove
Chicken breast
1 packet
Tex-Mex spice blend
1 sachet
Slaw mix
1 packet
Smokey aioli
1 packet
White wine vinegar
drizzle
• Drain sweetcorn. • Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• Return frying pan to high heat with a drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add garlic and sprinkle over Tex-Mex spice blend. Cook until fragrant, gently turning chicken to coat.
• Add slaw mix, spinach, smokey aioli, and a drizzle of olive oil and white wine vinegar to the charred corn. Season and toss to combine.
• Divide Tex-Mex seared chicken and charred corn slaw between plates to serve. Enjoy!
1696
kJ
Energy (kJ)
405
kcal
Calories
19.9
g
Fat
2.5
g
of which saturates
14.7
g
Carbohydrate
9.3
g
of which sugars
8.2
g
Dietary Fibre
39.2
g
Protein
781
mg
Sodium