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Roast Veggie Minestrone
Calorie Smart
Under 30g carbs
Veggie
Roast Veggie Minestrone

with Basil Pesto & Parmesan Crisps

Difficulty: 1/3
Italian

Brimming with a vibrant veggie medley and hearty lentils, this pesto-adorned minestrone is comfort in a bowl - without the carb overload. And who needs croutons when you have umami Parmesan crisps? *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Baking Paper
Medium Pan
Baking Tray

Tags

Easy
Calorie Smart
Under 30g carbs
Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

2 clove

Celery

Celery

1 stalk

Tomato

Tomato

1

Silverbeet

Silverbeet

1 bag

Lentils

Lentils

0.5 tin

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Basil pesto

Basil pesto

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Finely chop celery. Roughly chop tomato. Thinly slice silverbeet. Drain the lentils.

2
2

• On a second lined oven tray, place grated Parmesan cheese in even circles to make two per person. • Bake until the cheese is golden and crisp around the edges, 6-8 minutes(these can burn fast, so keep an eye on them!). TIP: The Parmesan crisps will crisp up as they cool. TIP: If the Parmesan crisps don't fit on one tray, bake them in batches.

3
3

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook celery, stirring occasionally, until slightly softened, 2-3 minutes. • Add tomato paste and garlic and cook, stirring, until fragrant, 30 seconds. • Add tomato, the water, garlic & herb seasoning, vegetable stock powder, the butter and brown sugar. Reduce heat to medium-low and simmer, 3-4 minutes. • Add silverbeet, lentils and roast veggies and continue to simmer until silverbeet has wilted, 1-2 minutes. Season with pepper.

4
4

• Divide roast veggie minestrone between bowls. • Top with basil pesto and Parmesan crisps to serve.

Nutrition per serving

1862

kJ

Energy (kJ)

27.6

g

Fat

10.1

g

of which saturates

29

g

Carbohydrate

15.6

g

of which sugars

8.7

g

Dietary Fibre

14.9

g

Protein

1491

mg

Sodium

with Basil Pesto & Parmesan Crisps

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
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