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Coconut Veggie Stew
Explorer
Calorie Smart
Under 30g carbs
Veggie
Coconut Veggie Stew

with Kale, Chickpeas & Crushed Peanuts

Difficulty: 1/3
Asian

You won't believe it, but this hearty stew is low-carb and so good for you, you'll be craving it time and time again! With a fragrant coconut sauce loaded with the goodness of fibre-rich chickpeas and gorgeous greens, it's healthy, nutritious and delicious.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Carrot

Carrot

1

Chickpeas

Chickpeas

0.5 tin

Ginger

Ginger

1 knob

Garlic

Garlic

2 clove

Snow peas

Snow peas

1 packet

Kale

Kale

1 bag

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Light coconut milk

Light coconut milk

1 tin

Soy sauce

Soy sauce

1 tsp

Vegetable stock pot

Vegetable stock pot

1 tub

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
Roast the veggies

Preheat the oven to 220°C/200°C fan-forced. Cut the zucchini and carrot (unpeeled) into 1cm chunks. Place the zucchini and carrot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes.

2
Get prepped

While the veggies are roasting, drain the chickpeas (see ingredients). Finely grate the ginger. Finely chop the garlic. Trim the snow peas and cut in half. Thinly slice the kale, discarding any larger pieces of stalk if you like.

3
Start the stew

Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Add the ginger and the garlic and cook until fragrant, 1 minute. Add the drained chickpeas and Southeast Asian spice blend and cook until fragrant, 1 minute.

4
Add the coconut milk

Add the light coconut milk, soy sauce and vegetable stock pot, stir well to combine and bring to a simmer. Add the snow peas and cook until softened slightly, 2-3 minutes.

5
Add the kale and roast veggies

Stir in the kale and cook until wilted, 2 minutes. Stir in the roasted veggies. TIP: Add a splash of water if the stew looks too thick!

6
Serve up

Divide the coconut veggie stew with kale and chickpeas between bowls. Sprinkle over the crushed peanuts.

Nutrition per serving

1818

kJ

Energy (kJ)

27.6

g

Fat

10.4

g

of which saturates

29.3

g

Carbohydrate

13.2

g

of which sugars

14.8

g

Dietary Fibre

11

g

Protein

1233

mg

Sodium

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