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Baked Aussie Cauliflower
Calorie Smart
Under 30g carbs
Veggie
Baked Aussie Cauliflower

with Roast Veggie Toss & Dill & Parsley Dressing

Difficulty: 1/3
ModOz

Get ready to perform some kitchen magic, because this low-carb dish of nuts, fetta and root veggies is everything you never knew you needed!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Beetroot

Beetroot

1

Zucchini

Zucchini

1

Red onion

Red onion

1

Cauliflower

Cauliflower

1 portion

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Flaked almonds

Flaked almonds

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

White wine vinegar

White wine vinegar

drizzle

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot (unpeeled) into 2cm chunks. Cut the beetroot (unpeeled) into 1cm chunks. Cut the zucchini into 1cm rounds. Cut the red onion into 2cm wedges. Cut the cauliflower into medium florets. In a large bowl, combine the Aussie spice blend, a splash of water, a generous drizzle of olive oil and a pinch of salt. Add the cauliflower and toss to coat.

2
2

Place the carrot, beetroot, zucchini and onion on an oven tray lined with baking paper. Sprinkle over the garlic & herb seasoning, drizzle with olive oil and season with salt. Toss to coat. Place the cauliflower on a second oven tray lined with baking paper. Pour over any remaining spice mixture from the bowl. Roast both trays until tender, 20-25 mins.

3
3

While the veggies are cooking, heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

4
4

In a small bowl, combine the dill & parsley mayonnaise with a splash of water. Season to taste.

5
5

In a large bowl, combine the baby spinach leaves, fetta cubes, cooked carrot, beetroot, zucchini and onion. Add a small drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste.

6
6

Divide the roast veggie toss and cauliflower between plates. Sprinkle over the toasted almonds. Drizzle the dill and parsley dressing to serve.

Nutrition per serving

1966

kJ

Energy (kJ)

32.5

g

Fat

6.3

g

of which saturates

28.6

g

Carbohydrate

25.3

g

of which sugars

12.4

g

Protein

1425

mg

Sodium

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