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Roast Lamb Rump & Salsa Verde
New
Calorie Smart
Under 40g carbs
Roast Lamb Rump & Salsa Verde

with Spiced Veggies & Lemony Slaw

Difficulty: 1/3
South American

This is a dazzling twist on a classic Sunday roast with all the trimmings. Lamb rump, cooked to pinky perfection, golden spiced potatoes, a zingy salsa verde and crunchy slaw. Is your mouth watering yet? Time to get this in the oven! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Potatoes

Potatoes

2

Carrot

Carrot

1

Coriander

Coriander

1 bag

Lemon

Lemon

0.5

Sugar

Sugar

0.5 tsp

Chilli flakes

Chilli flakes

pinch

Shredded cabbage mix

Shredded cabbage mix

1 bag

Mayonnaise

Mayonnaise

1 packet

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook lamb, undisturbed, until golden, 10-12 minutes. • While lamb is cooking, cut potato and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Sprinkle with All-American spice blend, season with salt and drizzle with olive oil. Toss to coat. • Roast until tender, 25-30 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Transfer lamb, fat-side up, to a second lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes. • While lamb is resting, finely chop coriander. Slice lemon into wedges. • In a small bowl, combine coriander, olive oil (2 tbs for 2 people / 1/4 cup for 4 people), the sugar, a pinch of chilli flakes (if using) and a squeeze of lemon juice. Season and set aside. TIP: The meat will keep cooking as it rests!

3
3

• In a large bowl, combine shredded cabbage mix, a drizzle of olive oil and a squeeze of lemon juice. Season to taste.

4
4

• Slice roast lamb. • Divide roast veggies, lemony slaw and lamb between plates. • Top lamb with salsa verde. Serve with mayonnaise and any remaining lemon wedges. Enjoy!

Nutrition per serving

2085

kJ

Energy (kJ)

18.4

g

Fat

3.2

g

of which saturates

34.3

g

Carbohydrate

14.6

g

of which sugars

10

g

Dietary Fibre

46.1

g

Protein

643

mg

Sodium

with Spiced Potatoes & Lemony Slaw

1/3
Calorie Smart
Under 40g carbs
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