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Herby Roast Lamb & Panzanella-Style Salad
Summer Salads
Calorie Smart
Under 40g carbs
Herby Roast Lamb & Panzanella-Style Salad

with Creamy Pesto Dressing & Flaked Almonds

Difficulty: 1/3
Italian

Indulge in a satisfying salad packed with colour and texture! Succulent lamb rump pairs perfectly with our classic garlic & herb seasoning, and crispy ciabatta soaks up all the flavourful dressing and juices for a mid-week dinner delight! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato

Tomato

1

Cucumber

Cucumber

1

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Honey

Honey

0.5 tbs

Balsamic vinegar

Balsamic vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Transfer lamb, fat-side up, to a lined oven tray. • In a small bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Use the back of a spoon to spread spice mixture over lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• Meanwhile, thinly slice tomato into wedges. • Thinly slice cucumber into rounds. • Cut or tear bake-at-home ciabatta into bite-sized chunks. • When lamb is resting, place ciabatta on a second lined oven tray, drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until golden, 5-7 minutes.

4
4

• In a large bowl, combine the honey, balsamic vinegar and a drizzle of olive oil. Add tomato, cucumber, mixed salad leaves and croutons. Toss to combine. Season. • Slice lamb. • Divide Panzanella-style salad between bowls. Top with herby roast lamb. Drizzle over creamy pesto dressing. Sprinkle over flaked almonds to serve. Enjoy!

Nutrition per serving

1512

kJ

Energy (kJ)

19.7

g

Fat

1.9

g

of which saturates

38.2

g

Carbohydrate

8.1

g

of which sugars

5.4

g

Dietary Fibre

7.1

g

Protein

772

mg

Sodium

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