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Smokey Honey-Chipotle Chicken & Kale-Veggie Toss
Calorie Smart
Under 40g carbs
Smokey Honey-Chipotle Chicken & Kale-Veggie Toss

with Garlic Yoghurt

Difficulty: 1/3
Mexican

With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Baking Paper

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Kale

Kale

1 bag

Potato, Carrot & Zucchini Mix

Potato, Carrot & Zucchini Mix

1 bag

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Chicken thigh

Chicken thigh

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Honey

Honey

0.5 tbs

Garlic

Garlic

1 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Roughly tear kale leaves, then discard stems. • Place sweet potato, carrot & zucchini mix and snacking tomatoes on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. • When the veggies have 8 minutes remaining, add kale to the oven tray with veggies. Gently toss to combine. Return to oven and cook until tender. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, place chicken thigh and Tex-Mex spice blend on a second lined oven tray. • Add a generous pinch of salt and a drizzle of olive oil, then turn chicken to coat. • Bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside.

3
3

• Meanwhile, in a small bowl, combine mild chipotle and the honey. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek yoghurt to garlic oil mixture and combine. Season to taste.

4
4

• Slice chicken. • Divide kale-veggie toss and chicken between plates. • Drizzle over chipotle sauce. • Top with a dollop of garlic yoghurt to serve. Enjoy!

Nutrition per serving

2059

kJ

Energy (kJ)

18.4

g

Fat

4.7

g

of which saturates

37.9

g

Carbohydrate

16.9

g

of which sugars

41

g

Protein

904

mg

Sodium

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