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Quick Tomato Pork & Nutty Couscous
Calorie Smart
Easy Prep
Quick Tomato Pork & Nutty Couscous

with Apple Salad & Garlic Sauce

Difficulty: 1/3
African

Pair juicy pork strips with Moroccan-inspired flavours and an almond-adorned couscous for a crowd-pleasing dinner you'll want to whip up on the regular! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Flaked almonds

Flaked almonds

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Apple

Apple

1

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Pork strips

Pork strips

1 packet

Honey

Honey

0.5 tbs

Ras el hanout

Ras el hanout

1 sachet

Tomato paste

Tomato paste

0.5 packet

Butter

Butter

20 g

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. Add boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through flaked almonds and set aside.

2
2

• While couscous is cooking, thinly chop cucumber into half-moons. Thinly slice apple into wedges. Roughly chop spinach & rocket mix. • Transfer to a medium bowl. Drizzle with the white wine vinegar and olive oil. • Toss to combine and season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork strips, in batches, until golden, 2-3 minutes. • Meanwhile, combine ras el hanout, the honey and tomato paste (see ingredients) in a small bowl. • Return all pork to pan, then add tomato sauce mixture and the butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute.

4
4

• Divide tomato pork, nutty couscous and salad between bowls. • Serve with garlic sauce. Enjoy!

Nutrition per serving

2374

kJ

Energy (kJ)

24

g

Fat

8

g

of which saturates

52.2

g

Carbohydrate

15.2

g

of which sugars

34.3

g

Protein

1192

mg

Sodium

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Made with by Norman Huth
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