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Quick Tomato-Harissa Pork
Calorie Smart
Easy Prep
Quick Tomato-Harissa Pork

with Nutty Couscous, Salad & Herby Mayo

Difficulty: 1/3
African

Pair juicy pork strips with Moroccan-inspired flavours and an almond-adorned couscous for a crowd-pleasing dinner you'll want to whip up on the regular! *This recipe is under 650kcal per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Flaked almonds

Flaked almonds

1 packet

Tomato

Tomato

1

Carrot

Carrot

1

Spring onion

Spring onion

2 bunch

White wine vinegar

White wine vinegar

1 drizzle

Pork strips

Pork strips

1 packet

Harissa paste

Harissa paste

1 packet

Ras el hanout

Ras el hanout

1 sachet

Honey

Honey

0.5 tbs

Tomato paste

Tomato paste

0.5 packet

Butter

Butter

20 g

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. Add boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through flaked almonds and set aside.

2
2

• While couscous is cooking, roughly chop tomato. Grate carrot. Thinly slice spring onion. • Transfer prepped veggies to a medium bowl. Drizzle with white wine vinegar and olive oil. • Toss to combine and season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook pork strips, in batches, until golden, 2-3 minutes. • Meanwhile, combine harissa paste, ras el hanout, honey and tomato paste (see ingredients) in a small bowl. • Return all pork to pan, then add tomato-harissa sauce mixture and butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute.

4
4

• Divide tomato-harissa pork, nutty couscous and salad between bowls. • Serve with dill & parsley mayonnaise.

Nutrition per serving

2542

kJ

Energy (kJ)

27.5

g

Fat

4

g

of which saturates

50.1

g

Carbohydrate

12.8

g

of which sugars

38.7

g

Protein

1395

mg

Sodium

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