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Thai Coconut Pork Meatball & Veggie Soup
New
Calorie Smart
Under 40g carbs
Easy Prep
Thai Coconut Pork Meatball & Veggie Soup

with Green Beans & Crushed Peanuts

Difficulty: 1/3
Thai

Brimming with vibrant veggies and hearty pork meatballs, this coconutty, red-curry soup is comfort in a bowl - and the best part about this one is that it is low on carbs! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Green beans

Green beans

1 bag

Zucchini

Zucchini

1

Tomato

Tomato

1

Coconut milk

Coconut milk

1 packet

Chicken stock pot

Chicken stock pot

1 packet

Water

Water

1 cup

Brown sugar

Brown sugar

0.5 tsp

Crushed peanuts

Crushed peanuts

1 packet

Thai Stir-Fry Spice

Thai Stir-Fry Spice

1 sachet

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Egg

Egg

1

Preparation
1
1

• In a medium bowl, combine pork mince, fine breadcrumbs, the egg, Thai stir-fry spice and a pinch of salt. • Using damp hands, shape heaped spoonfuls of mixture into meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

2
2

• While the meatballs are cooking, trim green beans and slice into thirds. • Thinly slice zucchini into half-moons. • Slice tomato into thick wedges. • Return the frying pan to high heat with a drizzle of olive oil if needed. Add zucchini and green beans and cook, tossing, until just charred, 2-3 minutes. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium. Add mild Thai red curry paste and tomato and cook, stirring, until fragrant, 1-2 minutes. • Stir in coconut milk, chicken stock pot, the water and the brown sugar and cook until slightly thickened, 2-3 minutes. • Return cooked meatballs to pan and simmer until warmed through, 1-2 minutes.

4
4

• Divide Thai coconut pork meatball and veggie soup between serving bowls. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

2765

kJ

Energy (kJ)

39.8

g

Fat

21.4

g

of which saturates

34.8

g

Carbohydrate

19.1

g

of which sugars

6.5

g

Dietary Fibre

39.3

g

Protein

2804

mg

Sodium

with Green Beans & Crushed Peanuts

15 min 1/3
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