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Quick Tomato Beef & Nutty Couscous
Calorie Smart
Easy Prep
Quick Tomato Beef & Nutty Couscous

with Apple Salad & Garlic Sauce

15 min
Difficulty: 1/3
African

Pair juicy beef strips with Moroccan-inspired flavours and an almond-adorned couscous for a crowd-pleasing dinner you'll want to whip up on the regular! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

White wine vinegar

White wine vinegar

1 drizzle

Ras el hanout

Ras el hanout

1 sachet

Honey

Honey

0.5 tbs

Tomato paste

Tomato paste

0.5 packet

Butter

Butter

20 g

Flaked almonds

Flaked almonds

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Beef strips

Beef strips

1 packet

Apple

Apple

1

Cucumber

Cucumber

1

Preparation
1
1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. Add boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through flaked almonds and set aside.

2
2

• While couscous is cooking, thinly chop cucumber into half-moons. Thinly slice apple into wedges. Roughly chop spinach & rocket mix. • Transfer to a medium bowl. Drizzle with the white wine vinegar and olive oil. • Toss to combine and season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef strips, in batches, (this helps the beef stay tender), until brown and cooked through, 1-2 minutes. • Meanwhile, combine ras el hanout, the honey and tomato paste (see ingredients) in a small bowl. • Return all beef to pan, then add tomato sauce mixture and the butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute.

4
4

• Divide tomato beef, nutty couscous and salad between bowls. • Serve with garlic sauce. Enjoy!

Nutrition per serving

2530

kJ

Energy (kJ)

26.4

g

Fat

9.5

g

of which saturates

51.3

g

Carbohydrate

15.1

g

of which sugars

38.9

g

Protein

846

mg

Sodium

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