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Tomato-Harissa Beef & Nutty Couscous
Calorie Smart
Easy Prep
Tomato-Harissa Beef & Nutty Couscous

with Tomato Salsa & Herby Mayo

15 min
Difficulty: 1/3
African

Pair juicy beef strips with Moroccan-inspired flavours and an almond-adorned couscous for a crowd-pleasing dinner you'll want to whip up on the regular! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

0.75 cup

Tomato

Tomato

1

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Beef strips

Beef strips

1 packet

Ras el hanout

Ras el hanout

1 sachet

Honey

Honey

0.5 tbs

Tomato paste

Tomato paste

0.5 packet

Butter

Butter

20 g

Flaked almonds

Flaked almonds

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Salad leaves

Salad leaves

1 bag

Preparation
1
1

• In a medium sauce pan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. • Stir through flaked almonds and set aside.

2
2

• While couscous is cooking, roughly chop tomato, cucumber and salad leaves. • Transfer to a medium bowl. Drizzle with white wine vinegar and olive oil. • Toss to combine and season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef in batches, until brown and cooked through, 1-2 minutes. • Meanwhile, combine ras el hanout, honey and tomato paste (see ingredients) in a small bowl. • Return all beef to pan, then add tomato sauce mixture and butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide tomato beef, nutty couscous and garden salad between plates. • Serve with garlic sauce. Enjoy!

Nutrition per serving

2489

kJ

Energy (kJ)

26.7

g

Fat

9.6

g

of which saturates

47.2

g

Carbohydrate

10.9

g

of which sugars

39.5

g

Protein

847

mg

Sodium

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