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Tomato Beef & Nutty Couscous
Calorie Smart
Easy Prep
Tomato Beef & Nutty Couscous

with Garden Salad & Garlic Sauce

15 min
Difficulty: 1/3
African

Pair juicy beef strips with Moroccan-inspired flavours and an almond-adorned couscous for a crowd-pleasing dinner you'll want to whip up on the regular! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Flaked almonds

Flaked almonds

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Spinach & rocket mix

Spinach & rocket mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Beef strips

Beef strips

1 packet

Ras el hanout

Ras el hanout

1 sachet

Honey

Honey

0.5 tbs

Tomato paste

Tomato paste

0.5 packet

Butter

Butter

20 g

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. Add boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through flaked almonds and set aside.

2
2

• While couscous is cooking, roughly chop tomato, cucumber and salad leaves. • Transfer to a medium bowl. Drizzle with the white wine vinegar and olive oil. • Toss to combine and season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef strips, in batches, this helps the beef stay tender), until brown and cooked through, 1-2 minutes. • Meanwhile, combine ras el hanout, the honey and tomato paste (see ingredients) in a small bowl. • Return all beef to pan, then add tomato sauce mixture and butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute.

4
4

• Divide tomato beef, nutty couscous and salad between bowls. • Serve with garlic sauce. Enjoy!

Nutrition per serving

2485

kJ

Energy (kJ)

26.7

g

Fat

10

g

of which saturates

47.5

g

Carbohydrate

11.2

g

of which sugars

39.4

g

Protein

847

mg

Sodium

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