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Quick Spiced Pork & Basil Pesto
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Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Quick Spiced Pork & Basil Pesto

with Carrot-Potato Mash & Salad

Difficulty: 1/3
ModOz

Our garlic and herb seasoning and a dollop of boldly flavoured basil pesto is all you need to upgrade tonight's juicy pork steaks. Serve with a carrot-spiked mash and simple salad to keep the carbs in check. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Garlic

Garlic

1 clove

Butter

Butter

40 g

Tomato

Tomato

1

Cucumber

Cucumber

1

Pork loin steaks

Pork loin steaks

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Mixed leaves

Mixed leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Basil pesto

Basil pesto

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain veggies, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove from heat. Return veggies to saucepan, then add the butter and a pinch of salt. Mash until smooth and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While veggies are cooking, cut tomato into thin wedges. Roughly chop cucumber. Set aside. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil, and a pinch of salt and pepper. Add pork loin steaks, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. Cover, then set aside to rest for 5 minutes. • Meanwhile, combine mixed leaves, tomato, cucumber and a drizzle of white wine vinegar and olive oil in a medium bowl. Season to taste.

4
4

• Slice the spiced pork. • Divide pork, carrot-potato mash and salad between plates. • Spoon basil pesto over pork to serve.

Nutrition per serving

2700

kJ

Energy (kJ)

39.9

g

Fat

14.2

g

of which saturates

27.1

g

Carbohydrate

11.4

g

of which sugars

9.8

g

Dietary Fibre

42.3

g

Protein

747

mg

Sodium

with Basil Pesto & Garden Salad

15 min 1/3
Kid Friendly
Under 30g carbs

with Garlicky Carrot-Potato Mash & Garden Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
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