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Easy Chicken & Almond-Fetta Crumb
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Chicken & Almond-Fetta Crumb

with Mint & Garden Salad

Difficulty: 1/3
ModOz

Rich roasted almonds and creamy fetta take juicy seared chicken breast to the next level. Serve with a crisp and colourful salad, plus some mandatory mayo for a super satisfying meal, without the carb overload. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

1

Butter

Butter

15 g

Carrot

Carrot

1

Mint

Mint

1 bag

Roasted almonds

Roasted almonds

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chicken breast

Chicken breast

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Cherry tomatoes

Cherry tomatoes

1 punnet

Nan's special seasoning

Nan's special seasoning

1 sachet

Red wine vinegar

Red wine vinegar

1 drizzle

Preparation
1
1

• Thinly slice brown onion. • In a large frying pan, heat the butter and a drizzle of olive oil over a medium heat. Cook onion, stirring, until softened and starting to caramelise, 6-8 minutes. Transfer to a small bowl. • Meanwhile, halve the cherry tomatoes. Grate carrot. Thinly slice mint. Roughly chop roasted almonds. • To the bowl with onion, add mint, almonds and a drizzle of olive oil. Crumble in fetta cubes. Season with salt and pepper, then stir to combine.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Season, then add chicken, turning to coat. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• While chicken is cooking, combine a drizzle of olive oil and red wine vinegar in a medium bowl. Season to taste. • Add tomatoes, carrot and mixed salad leaves. Toss to combine.

4
4

• Divide chicken and garden salad between plates. • Top chicken with almond-fetta crumb. • Serve with mayonnaise.

Nutrition per serving

2216

kJ

Energy (kJ)

32.9

g

Fat

8.9

g

of which saturates

13.6

g

Carbohydrate

11.3

g

of which sugars

12.5

g

Dietary Fibre

42.2

g

Protein

770

mg

Sodium

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