• Bring a medium saucepan of salted water to the boil. • Chop cauliflower into small florets. Peel potato and cut into large chunks. • Trim green beans. Roughly chop silverbeet. Set aside. TIP: Save time and get more fibre by leaving the potato unpeeled!

• Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add milk and butter. Season generously with salt. • Mash until smooth, then cover to keep warm.

• While cauliflower and potato are cooking, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken drumstick fillet, turning to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until cooked through, 4-6 minutes each side. Transfer to a plate. • Return pan to a medium-high heat with another drizzle of olive oil, if needed. Cook green beans, tossing, until tender, 4-5 minutes. Add silverbeet and garlic paste and cook until fragrant, 1-2 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

• Divide garlicky chicken, cauli-potato mash and greens between plates. • Serve with Italian truffle mayonnaise.