with Japanese Curry Sauce & Slaw
Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Pear
1
Katsu paste
1 packet
Water
0.33 cup
Chicken breast
1 packet
Salt
0.25 tsp
Egg
1
Panko breadcrumbs
0.75 packet
Mixed sesame seeds
1 packet
Shredded cabbage mix
1 bag
Brown sugar
1 tsp
Butter
20 g
Southeast Asian Spice Blend
1 sachet
Japanese dressing
1 packet
• Thinly slice pear. • In a medium bowl, combine katsu paste and the water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.
• In a shallow bowl, combine Southeast Asian spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg, and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken, in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!
• While the chicken is cooking, combine pear, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season with salt and pepper. Set aside. • Wash and dry frying pan, then return to medium-high heat. Cook katsu mixture, whisking, until slightly reduced, 2-5 minutes. Add the brown sugar and the butter and cook, stirring, until melted and combined. Remove from heat.
• Slice sesame chicken schnitzel. • Divide schnitzel and slaw between plates. • Drizzle Japanese curry sauce over schnitzel to serve. Enjoy!
2366
kJ
Energy (kJ)
27.7
g
Fat
8.7
g
of which saturates
29.9
g
Carbohydrate
10.6
g
of which sugars
7.5
g
Dietary Fibre
46.7
g
Protein
1581
mg
Sodium
with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry