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Quick Sesame Chicken Schnitzel
Calorie Smart
Under 30g carbs
Quick Sesame Chicken Schnitzel

with Japanese Curry Sauce & Slaw

Difficulty: 1/3
Asian

Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Pear

Pear

1

Katsu paste

Katsu paste

1 packet

Water

Water

0.33 cup

Chicken breast

Chicken breast

1 packet

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Thinly slice pear. • In a medium bowl, combine katsu paste and the water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.

2
2

• In a shallow bowl, combine Southeast Asian spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg, and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken, in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

3
3

• While the chicken is cooking, combine pear, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season with salt and pepper. Set aside. • Wash and dry frying pan, then return to medium-high heat. Cook katsu mixture, whisking, until slightly reduced, 2-5 minutes. Add the brown sugar and the butter and cook, stirring, until melted and combined. Remove from heat.

4
4

• Slice sesame chicken schnitzel. • Divide schnitzel and slaw between plates. • Drizzle Japanese curry sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2366

kJ

Energy (kJ)

27.7

g

Fat

8.7

g

of which saturates

29.9

g

Carbohydrate

10.6

g

of which sugars

7.5

g

Dietary Fibre

46.7

g

Protein

1581

mg

Sodium

with Katsu Sauce & Pea Slaw

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar
Japanese-Style Chicken Schnitzel
Highest Rated

with Katsu Sauce & Pea Slaw

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with Katsu Sauce & Deluxe Salad

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with Katsu Sauce & Deluxe Salad

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with Katsu Sauce & Pea Pod Slaw

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with Katsu Sauce & Deluxe Salad

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with Katsu Sauce & Pea Pod Slaw

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