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Japanese-Style Chicken Schnitzel
Kid Friendly
Calorie Smart
Under 40g carbs
Japanese-Style Chicken Schnitzel

with Katsu Sauce & Deluxe Salad

20 min
Difficulty: 1/3
Japanese

Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp snow pea slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Pea Pods

Pea Pods

1 packet

Katsu paste

Katsu paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.33 cup

Chicken breast

Chicken breast

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Deluxe salad mix

Deluxe salad mix

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Butter

Butter

20 g

Preparation
1
1

• Trim and roughly chop pea pods. • In a medium bowl, combine katsu paste, the brown sugar and water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.

2
2

• In a shallow bowl, add Southeast Asian spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While the chicken is cooking, combine pea pods, deluxe salad mix, Japanese style dressing and a drizzle of olive oil in a large bowl. Season with salt and pepper. Set aside. • Wash frying pan and return to medium-high heat. Cook katsu mixture and the butter, whisking, until slightly thickened, 2-3 minutes. Remove from heat.

4
4

• Slice Japanese-style chicken schnitzel. • Divide schnitzel and deluxe salad between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2331

kJ

Energy (kJ)

557

kcal

Calories

25.5

g

Fat

8.1

g

of which saturates

30.3

g

Carbohydrate

10.4

g

of which sugars

6.2

g

Dietary Fibre

48.5

g

Protein

1389

mg

Sodium

with Katsu Sauce & Pea Slaw

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar

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Japanese-Style Chicken Schnitzel
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