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Quick Seared Salmon & Mumbai Coconut Sauce
Quick Seared Salmon & Mumbai Coconut Sauce

with Roast Veggie Medley

15 min
Difficulty: 1/3
Indian

It's salmon, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent salmon to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty!

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Brown onion

Brown onion

1

Beetroot

Beetroot

1

Garlic

Garlic

1 clove

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Salmon

Salmon

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan forced. • Cut sweet potato into bite-sized chunks. Peel onion and cut into wedges. • Cut beetroot into 1cm chunks. Finely chop garlic. • Place peeled & chopped pumpkin, onion, sweet potato and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes. TIP: If your oven tray is getting crowded, divide veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, pat salmon dry with paper towel and season both sides (this helps the skin crisp up in the pan!). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

3
3

• Return frying pan to medium heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes. • Add baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Toss to coat and season to taste.

4
4

• Divide roast veggie medley and seared salmon between plates. • Spoon over Mumbai coconut sauce to serve. Enjoy!

Nutrition per serving

2943

kJ

Energy (kJ)

703

kcal

Calories

42.9

g

Fat

19.8

g

of which saturates

40.9

g

Carbohydrate

27.2

g

of which sugars

13.8

g

Dietary Fibre

38.9

g

Protein

699

mg

Sodium

Seared Salmon & Mumbai Coconut Sauce
New

with Roast Veggie Medley

1/3
Calorie Smart
Under 40g carbs
Seared Salmon & Mumbai Coconut Sauce
Adapt for Kids

with Roast Veggie Medley

15 min 1/3

with Roast Veggie Medley

15 min 1/3
Calorie Smart
Under 40g carbs

with Roast Veggie Medley

15 min 1/3
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